Paradoxalement, le meilleur moyen de voir ce qu’il se passe en nous, dans notre tête, c’est déjà de commencer par le corps. Et pour faire cela, il faut s’arrêter. Même pas longtemps, quelques minutes pas plus. Juste s’asseoir, respirer profondément et observer. Observer les tensions dans le corps et tenter de les relâcher au maximum. […]
Mais que se passe t’il dans votre tête? Lire la suite »
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